Oral diseases such as caries and
periodontitis can be prevented by:
- maintaining good oral hygiene through
brushing and flossing
- a balanced diet
- optimal fluoride intake
- visiting the dentist regularly
Plaque collects in the following areas:
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| 1. The sides of the teeth |
2. In the fissures on the teeth |
3. In the gingival sulcus between and around the
teeth |
The basic requirements for the successful removal of plaque are a good toothbrush,
toothpaste, floss and correct techniques of oral hygiene.
A toothbrush should comply ith
the following requirements:
- the head should not exceed 20mm
- it should have nylon bristles
- the bristles should be medium soft and rounded at the tips
- the grip should be comfortable
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4. An example of a good toothbrush
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Toothpaste should comply with
the following requirements:
- be slightly abrasive
- contain fluoride
- have a pleasant flavour for fresh breath
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5. An example of a recommended toothpaste
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Flossing
- the only way to remove plaque between the teeth is by regular flossing
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6. An example of recommended floss
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- TEETH - An Owner's Manual
